Before we begin a practice, I love to chat with the people who come to class- I love hearing their stories and allowing the energy of the room to be filled with warmth and engagement towards one another. Somehow, this dialog among yogis allows the room to relax and welcome kindness for each other and […]

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Several years ago, my son was given some advice that has stuck with me and seems as applicable to my life as his.  The advice was offered as his Senior year of high school began. This wise person suggested that in order to avoid being blown around like a fallen, dry leaf in a heavy […]

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I was in a big, all-purpose store the other day- Maybe you’ve been there, it’s the one where no matter what’s on your list or how short your list is, you can’t make it out of there spending less than $75.00! strawberry pickin’ circa 2004 I heard a mom say, “Connor*, come on” and cute […]

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You probably already know this, but … I love what yoga does for my mind and my body,I love that yoga provides for me something thatNOTHING else can even compare with.I love the concept of yoga,the poses of yoga and theapplication of yoga to daily life-I guess it’s safe to say thatI <3 YOGA! My […]

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