A few months ago, I taught a class on sitting through the difficult postures. We held CHAIR posture for an insane amount of time and then I asked the class to come out S-L-O-W-L-Y!! Very, very S—L—O—W—L—Y……………………………………….. This is tough, because all you really want to do is get out of the posture by bending forward […]

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Texas has had the craziest weather the past few months–> We have gone from spring, To winter, To spring, And the occasional dabble of summer.   In the midst of all this seasonal hodge podge, I have had three little cardinals that have perched themselves in my backyard. They trade places, but rarely leave this […]

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When I was first diagnosed with Lupus, I gained an immediate and firm testimony that physical exercise would be the key to me living a healthy life. Through the years, I have had doctors confirm this time and again. As a result, I have maintained a pretty regular exercise routine in my life. There have […]

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